Phoebe leads a 25 minute practice to wake up your hamstrings.
See what it is like to be a nOMad
Phoebe revisits "Live Your Own Story Exploration" to check in and see what gifts you are manifested and are already...
Samantha’s last discussion of niyamas (observances) brings 5 all together with the last observance, Isvara pranidhanam (total surrender what is bigger than ourselves)
Samantha discusses the importance of svadhyaya (the study of spiritual teachings)
Samantha talks about what is needed to practice tapasah (to burn away the impurities for transformation)