Phoebe revisits "Live Your Own Story Exploration" to check in and see what gifts you are manifested and are already...
Samantha’s last discussion of niyamas (observances) brings 5 all together with the last observance, Isvara pranidhanam (total surrender what is bigger than ourselves)
Samantha discusses the importance of svadhyaya (the study of spiritual teachings)
Samantha talks about what is needed to practice tapasah (to burn away the impurities for transformation)
Samantha talks about what it means to practice samtosha (contentment) the second of the niyamas.
Samantha introduces the niyamas (observances) and the first observance being Saucha (cleanliness)